Wednesday, January 9, 2013

I beat the Sunset

This picture is from my run after work today :)

NUTRITION
Meal 1: 1 egg, 1p ww toast; water/tea, 1/2 multivitamin, 1 fish oil
Meal 2: marinara sauce, ground turkey breast, red bell peppers, onions, black olives + salad: lettuce, veggies; dressing: evoo, balsamic vinegar; water
Meal 3: 1/2 grilled chicken breast, brown rice, small seaweed sheets, side Korean veggies; water, 1/2 multivitamin, 1 fish oil

WORKOUT
  • 30min run (@ Redondo)
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